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http://www.sonic.net/bnoble/wok.htm Cooking with a wok and how-to techniques for Chinese cooking show how to prepare and cook Chinese food using the stir-fry method The main tools needed for stir-frying include the wok with a long handle on one side and the paddle on the left which is used for turning the food in the wok.
http://www.cyberworldmagazine.com/letswok of wok and cooking the stir fry method information from chef through Cyberworld Magazine.
http://www.grandtimes.com/Hot_Cooking.html Tips on steam cooking for a healthy diet.
http://ag.arizona.edu/pubs/health/foodsafety/az1081.html Microwave cooking for defrosting, reheating, and cooking safely and how to minimize the cold spots by stirring and rotating the food during microwaving.
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